Summary of psycho cybernetics

Psycho cybernetics 21 days

Maltz discovered the great potential for change—in directing activity at your self-image. Most of us learned it in high school. It will function based on the goals it is given. Perform surgery on your negative thoughts — cut them out — and replace them with beautiful thoughts. You are able to relax, picture the process, and enjoy the journey. Changing your self-image will impact your habits, and changing your habits will impact your self-image. This self-image dictates the limits of your accomplishments—what you believe you can do. Peace of mind, and a successful life on your own terms. This Creative Mechanism within you is impersonal. The Self Image can be changed. Maltz tells us that — we act and feel not according to what thing are really like, but according to the image that our mind holds of what they are like. Trust in the process without worrying about it or trying to adjust it. You automatically react to the environment based on what your nervous system tells you, regardless of whether this information is true or not. Form the habit of keeping goal-oriented all the time, regardless of what happens.

Consciously choose to think pleasant thoughts. The advice is to turn your back on the failures of the past and to concentrate on the confidence of yesterday and use that confidence today, in your present undertaking. Give your attention now to this moment you are in.

psycho cybernetics summary reddit

Focusing on a mistake or guilty feelings can make the mistake the actual goal. The solution lies in knowing that you are uniquely you, and will never be someone else.

Allow this anger to spur you on to new beliefs and great success.

psycho cybernetics 31 exercises pdf

Instead, remember that negative experiences helped you orient towards your goals, and then can be forgotten as you practice traveling in the right direction towards your goals.

But most of these beliefs about ourselves have unconsciously been formed from our past experiences, our successes and failures, our humiliations, our triumphs, and the way other people have reacted to us, especially in early childhood. Relax and have faith in your own nature.

Long for who you want to be, and what you want to have. Part of being happy involves separating facts from opinions. Get excited about these desires.

psycho-cybernetics worksheets

This process is exactly like worrying, except that now you are dwelling on positive, desirable things instead of negative things. Cybernetics has to do with teleology — the goal-oriented behavior of systems. But most of these beliefs about ourselves have unconsciously been formed from our past experiences, our success and failures, our humiliations, our triumphs, and the way other people have reacted to us, especially in early childhood.

Rated 9/10 based on 108 review
Download
Maxwell Maltz Psycho Cybernetics Summary